SoulFitness Studio Koh Lanta

My partner and I joined an ice bath and breathwork session with the beautiful Sandra while we were on Koh Lanta for just four days, and honestly, it was one of the highlights of our entire stay. If only we’d found it on our first day - it’s something we would have done every single morning.

Sandra is wholesome, professional, and incredibly knowledgeable. The session went far beyond what we were expecting. We learned so much about the importance of breathwork, the role of spirituality, and how powerful it is when breathwork is combined with an ice bath. I’ve done ice baths before, but never alongside guided breathwork like this; the difference was profound.

The facilities are very well maintained and beautifully set up. The ice baths themselves were the nicest we’ve experienced, overlooking the ocean with a stunning view that made the whole experience even more special.

At just 500 Thai baht per person, it’s incredibly reasonable given the length and quality of the session, amazing value for what you receive.

We left feeling completely refreshed, renewed, and genuinely educated on the subject of breathwork. Sandra also offers a multitude of different classes, all of which we would have loved to try if we’d had more time on the island.

This place is a real gem. If you want to leave feeling grounded, energised, and inspired, this experience is an absolute must. An incredible offering on Koh Lanta — highly, highly recommend. ⭐️⭐️⭐️⭐️⭐️

We tried the Ice Bath for the first time and we were super nervous having never done it before, Sandra walked us through every step! We loved our experience here and can’t wait to come back. The beach front location is so dreamy and a great spot for a dip after the ice! we cannot recommend this hidden gem enough.

Had a superb start to the day with Breath work session and ice bath guided by Sandra who was very calming and explained the process really well. After the session walked on to the beach and swam in the warm water which felt like stepping into heaven. Highly recommend for everyone.

I took a variety of classes here over the course of a week, centered around breathwork in September.

As others have mentioned, the ice baths are a highly valuable resource. They have larger baths available if you’re taller/bigger, so no worries about being fully submerged.

I learned how breath can be quantified using their breath IQ test, as well as different techniques (like wim hof or analogues to psychedelic/holotropic breathing)

Come stop by for a visit!

Best place in Koh Lanta for ice baths guided by professionals and at a great price.

I discovered this beautiful studio while looking for a place to practice yoga during my 10 days in Koh Lanta. It’s located right in front of Khlong Dao Beach which is perfect for enjoying the ocean view or sunset during your practice.

Besides yoga, they also offer functional training, breathwork, and ice baths. I took the 5-class package to experience a bit of everything. I loved the Vinyasa Yoga with Pam, who helped me improve my postures.

Sandra, the owner, is amazing! she guided the breathwork and ice bath sessions, giving real meaning to the experience. After my first ice bath, I felt full of energy and noticed faster recovery from my Muay Thai training. It turned out to be not just physical recovery, but also an emotional and healing experience.

Highly recommended if you’re looking to connect with your body, mind, and breath in a unique way!